FAT TUESDAY: The Myth of ‘How You Feel on the Inside’

Sometimes I hear people say (oh, wait, maybe it was me), that losing weight is all in your mind.

‘Think thin and be thin’.  Or some crap like that.

 

I agree that losing weight is an inner struggle for most of us.  I also concede, from personal experience, that the war begins in the mind and heart….

…but the battle is won in the mouth and on the table.  I can ‘think thin’ all day long and still continue being the fat guy with a fit guy on the inside.  Wholeness needs both.

 

#fail friday: will power at 50%

Carbs ate my lunch this week – so I ate their dessert!  BOOOO!

I did a fair bit of travel this week – and I did pretty well at monitoring those little demons during meal time….but the more tired I became, the more beautiful they were!

I have a packed summer with little rest, lots of travel, and a weakness for sugar!  I must prevail!