Sometimes I hear people say (oh, wait, maybe it was me), that losing weight is all in your mind.
‘Think thin and be thin’. Or some crap like that.
I agree that losing weight is an inner struggle for most of us. I also concede, from personal experience, that the war begins in the mind and heart….
…but the battle is won in the mouth and on the table. I can ‘think thin’ all day long and still continue being the fat guy with a fit guy on the inside. Wholeness needs both.